Language: English

Pages: 50

You may feel the desire to people-please with your family, friends, and people you happen to pass on the street. Though wanting to please people is not inherently bad, people-pleasing has numerous negative effects on the people-pleaser.

It sets unrealistic standards, puts self-care on the back burner, decreases self-esteem, and increases stress and anxiety. All around, this overwhelming sense to people-please is dangerous to your health and others around you.

The only way to beat people-pleasing is to have intense self-discipline, self-respect, and knowledge of your inner voice. In this guide, you will learn many useful tips and tools for creating, setting, and enforcing healthy boundaries.

Here is what you will learn: 

 ✓  The definition of boundaries

 ✓  The benefits of setting boundaries

 ✓  The 6 main types of boundaries

 ✓  Why setting boundaries can be difficult

 ✓  How to set boundaries

 ✓  The proper motivation for setting boundaries

 ✓  How to define your own boundaries

 ✓  How to enforce your boundaries

 ✓  How to set boundaries while dating

 ✓  How to talk about boundaries with a partner

 ✓  How to set boundaries in a marriage

 ✓  How to set boundaries with children

 ✓  How to set boundaries at work

 ✓  Why you need boundaries in the workplace

 ✓  How to express your boundaries to your boss

 ✓  What to do when you experience pushback from your boss

 ✓  How to set boundaries with yourself, including financial, health, social media, and scheduling boundaries

 ✓  The three most common boundary resistance techniques

 ✓  What to keep in mind when you face pushback

 ✓  How to handle someone who disrespects your boundaries

 ✓  Ways to measure the success of your boundaries

 ✓  And much more!

FREE Bonus Products Included:

✅ Follow-Along Checklist

✅ Fast Action Mind Map